Anxiety & stress
Racing thoughts, worry, panic, burnout.
Online therapy for Kenya
It's okay to not be okay.
It's brave to talk about it.
Suluhu connects you with licensed, caring therapists by private video, in a language you're comfortable in, at a time that suits you.
30 minutes free · then from KES 1,000 per session · M-Pesa
Real help from real professionals, without the waiting room. Every therapist on Suluhu is licence-checked before they can see you.
- CPB-verifiedevery therapist
- Confidentialencrypted notes
- English & Kiswahiliyour choice
- Any phoneeven on slow data
We can help with
Whatever you're carrying, you don't have to carry it alone
Depression & low mood
Feeling flat, hopeless or tired all the time.
Relationships & family
Conflict, breakups, parenting, marriage.
Grief & life changes
Loss, illness, new jobs, moving on.
How it works
From sign-up to your first session in minutes
No referrals, no waiting rooms, no awkward phone calls.
- 1
Create your free account
Just your name, email and phone number. It takes about 2 minutes.
- 2
Tell us how you feel
A short, private check-in helps us suggest therapists who fit your needs.
- 3
Pick a therapist & time
Compare licensed therapists by focus area, language and price, then choose a time.
- 4
Meet by secure video
Join from your phone or laptop. Your first 30 minutes are free.
Pricing
Start free. Pay only when you're ready.
No subscriptions. No hidden fees. Pay per session with M-Pesa.
Start here
First session
Free 30 minutes
Meet a therapist and see if it feels right. No payment needed.
Book my free sessionOngoing sessions
KES 1,000–5,000 / session
Each therapist sets their own rate, shown upfront before you book. 30, 45, 60 or 90 minutes.
Create account to see therapistsQuestions
Things people ask before starting
Is it really confidential?
Yes. Sessions are private video calls, your notes are encrypted, and we follow Kenya's Data Protection Act. Your therapist won't share what you say without your consent, except where the law requires it to keep someone safe.
Do I need a diagnosis or referral?
No. You can book for anything that's weighing on you: stress, sleep, relationships, grief, work, or just needing to talk.
What do I need for a video session?
A phone or laptop with internet. Sessions are built to work on slower mobile connections too.
How do I pay?
Your first 30 minutes are free. After that you pay per session with M-Pesa; you'll get a prompt on your phone when you book.
Can I switch therapists?
Anytime. Just book your next session with someone else. No explanation needed.
Is this for emergencies?
No. If you or someone near you is in danger, call Befrienders Kenya on 0800 723 253 or go to the nearest hospital.
For therapists
Are you a CPB-licensed therapist?
Reach clients across Kenya, set your own rates and get paid via M-Pesa.
Taking the first step is the hardest part.
Create a free account in 2 minutes and talk to a licensed therapist this week.